Fitness boot camp for kids on the Upper East Side of Manhattan, NY
Boot camps are not just for adults alone, but also for kids. To be fit as an adult the body should be active in its youth. It is never to young to start! Using the joints through full range of motion, engaging in different movements, and using different muscle fibers help [...]
Learn MoreWhat is the proper fitness tool for my workout?
Posted on October 5th, 2009 by Spencer Olchin in Fitness & Workout
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building using muscle and mind. On occasion I am building a body, other times I am self esteem and others I am building both. Regardless of my clients goals I use the right [...]