There are many things that we need to have in our diets in order to be healthy and strong. The three main macronutrients that we need are proteins, carbohydrates and fats. Many people think that in order to get all the nutrients we need, we have to follow a strict, boring diet, one which will soon be [...]

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Healthy eating guidelines

Posted on August 18th, 2009 by Kate Hurwitz in Eating Better

Know what you are eating and why. Learn a few healthy eating tips: Plan out your meals for the day Do not let yourself get ravenous Eat every 3 hours Read Food Labels Watch your caloric intake Remember you are fueling your body for energy The key to achieving a healthy weight is to be [...]

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