Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn MoreHealthy eating guidelines
Posted on August 18th, 2009 by Kate Hurwitz in Eating Better
Know what you are eating and why. Learn a few healthy eating tips:
Plan out your meals for the day
Do not let yourself get ravenous
Eat every 3 hours
Read Food Labels
Watch your caloric intake
Remember you are fueling your body for energy
The key to achieving a healthy weight is to be aware of the food choices you are [...]