What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
How to increase your bench press
Posted on November 23rd, 2009 by Spencer Olchin in Fitness & Workout
I will now tell you how to increase your bench press using two methods I have already spoke of. Those two methods are “The Right Tool For The Job” and “Periodization”.
To increase your bench press you must increase your strength. By using the “The Right Tool For The Job” you will lift in [...]
