What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
Some reasons for having a trainer!
Posted on January 24th, 2010 by Kate Hurwitz in NYC Personal Trainers
For all of you who thought you never needed a trainer here are a few good reasons why having one is necessary!
As soon as your body gets into a routine, your workout training stops having the same effect, so there are different tools used in training to reach your goals and keep yourself progressing. Some [...]
