What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
How to get better workout results
Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer for many years in NYC, I can guarantee that a person can train and diet and still not achieve goals, often this person will blame outside factors for this failure. There is [...]
How to set goals for your fitness workout using SMART method
In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. Without fail the answer is usually “I want to get in shape”. However, this is a vague answer because shape for one person is not the same as [...]
