Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
How to increase your bench press
I will now tell you how to increase your bench press using two methods I have already spoke of. Those two methods are “The Right Tool For The Job” and “Periodization”. To increase your bench press you must increase your strength. By using the “The Right Tool For The Job” you will lift in the [...]
How to make gains and avoid injuries while exercising
How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization. In workout and fitness training this principle is simple to understand but a little harder to apply. Simply Periodization involves using increasing resistance for 3 weeks and then unloading for the 4th. Each successive [...]
