Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
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A new year, a new circuit to shake things off!
2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
10 tips for a better body and a healthy lifestyle
There are actual preparations to be made in order to really change your lifestyle! Losing weight and changing your lifestyle involves changing your daily habits. Weight does not just fall off your body you have to work for it!
Here is a list of how to prepare yourself for a complete and total lifestlye change. [...]