Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Jamie Eason & Kris Gethin Advice To Keep Your Health and Fitness in Check
There are hundreds of reasons to get fit: health, confidence, and stress-relief, just to name a few. However, between busy careers and hectic family schedules, there are also countless excuses to avoid working out and focusing on healthy eating habits.
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
10 tips for a better body and a healthy lifestyle
There are actual preparations to be made in order to really change your lifestyle! Losing weight and changing your lifestyle involves changing your daily habits. Weight does not just fall off your body you have to work for it! Here is a list of how to prepare yourself for a complete and total lifestlye change. [...]
