What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off!
2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
10 tips for a better body and a healthy lifestyle
There are actual preparations to be made in order to really change your lifestyle! Losing weight and changing your lifestyle involves changing your daily habits. Weight does not just fall off your body you have to work for it!
Here is a list of how to prepare yourself for a complete and total lifestlye change. [...]
