Self Workout in Central Park is back to New York City on May 8th 2010!
Workout in the Park is back to Central Park in its 17th edition! Last year, more than 12,000 people participated in the Workout in the Park series, reaffirming SELF’s mission to motivate and inspire women to discover their best selves. To continue to improve women’s well -being, with a focus on fitness, Workout in the [...]
Learn MoreWhat is Power Factor Training or Power Lockout Training
Many people want to increase their lifts. One way to do this is with Power Factor Training, this can also be thought of as Power Lockout Training.
As we always do on Better Body Tips Blog, you can watch our personal trainer Spencer Olchin doing a Power Factor Training demo.
This method can be used to increases [...]
How to get stonger and increase bench presses
Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout Training. This method can be used to increases all your major presses such as your bench, shoulder press and even your leg press. This method can also be used to increase your [...]
