Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn MoreSome reasons for having a trainer!
Posted on January 24th, 2010 by Kate Hurwitz in NYC Personal Trainers
For all of you who thought you never needed a trainer here are a few good reasons why having one is necessary!
As soon as your body gets into a routine, your workout training stops having the same effect, so there are different tools used in training to reach your goals and keep yourself progressing. Some [...]