Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Outside boot camps in Central Park and themed session to get fit on the Upper East Side of New York City
Better Body Health and Fitness NYC will have a series of workout in Central Park and themed fitness group sessions at our gym on the Upper East Side, to help you to Get Hot for Summer 2010 Kick King Fitness Boot Camp in Central Park starts on April 24th, every Saturday 12 pm, meeting up [...]
Summer 2010 is just around the corner! Here at Better Body Health and Fitness NYC we will change your body through one on one or group training. Learn How: To exercise to burn maximum amount of fat to create the body you always wanted! Learn how to take what time you have and make the [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back exercises to help relieve pain-, then you will want to follow it up by reading this article on stretching the back, some ab strengthening moves and rotation stretches. It is important to know that [...]
Making everyday food more exciting
There are many ways to eat better in daily basis, besides a lot of tips to make everyday food and eating more exciting. How to eat and what to eat to don’t feel like you are always on a diet? There are so many food choices out there that it all gets very confusing! It [...]
