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Outside boot camps in Central Park an...

Better Body Health and Fitness NYC will have a series of workout in Central Park and themed fitness group sessions at...

Outside boot camps in Central Park and themed session to get fit on the Upper East Side of New York City
posted on: Apr 14, 2010 | author: Kate Hurwitz

Best Exercises To Totally Transform Y...

Summer 2010 is just around the corner! Here at Better Body Health and Fitness NYC we will change your body through one...

Best Exercises To Totally Transform Your Body Just In Time For Summer!
posted on: Apr 4, 2010 | author: Kate Hurwitz

NYC’s best gym deals for 2010! ...

A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our...

NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
posted on: Jan 13, 2010 | author: Better Body Tips

Strengthening and stretching your bac...

If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back...

Strengthening and stretching your back
posted on: Nov 17, 2009 | author: Kate Hurwitz

Making everyday food more exciting

There are many ways to eat better in daily basis, besides a lot of tips to make everyday food and eating more...

Making everyday food more exciting
posted on: Nov 5, 2009 | author: Kate Hurwitz