Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
How to set goals for your fitness workout using SMART method
Posted on October 8th, 2009 by Better Body Tips in Fitness & Workout
In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. Without fail the answer is usually “I want to get in shape”. However, this is a vague answer because shape for one person is not the same as shape [...]
