Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn MoreHow to set goals for your fitness workout using SMART method
Posted on October 8th, 2009 by Spencer Olchin in Fitness & Workout
In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. Without fail the answer is usually “I want to get in shape”. However, this is a vague answer because shape for one person is not the same as [...]