Fitness boot camp for kids on the Upper East Side of Manhattan, NY
Boot camps are not just for adults alone, but also for kids. To be fit as an adult the body should be active in its youth. It is never to young to start! Using the joints through full range of motion, engaging in different movements, and using different muscle fibers help [...]
Learn MoreHow to set goals for your fitness workout using SMART method
Posted on October 8th, 2009 by Spencer Olchin in Fitness & Workout
In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. Without fail the answer is usually “I want to get in shape”. However, this is a vague answer because shape for one person is not the same as [...]