Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn MoreHow to make gains and avoid injuries while exercising
Posted on November 12th, 2009 by Spencer Olchin in Fitness & Workout
How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization. In workout and fitness training this principle is simple to understand but a little harder to apply. Simply Periodization involves using increasing resistance for 3 weeks and then unloading for the 4th. [...]