Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
How to get better workout results
Posted on November 29th, 2009 by Better Body Tips in Health & Fitness
Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer for many years in NYC, I can guarantee that a person can train and diet and still not achieve goals, often this person will blame outside factors for this failure. There is something that [...]
