What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
How to get better workout results
Posted on November 29th, 2009 by Spencer Olchin in Health & Fitness
Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer for many years in NYC, I can guarantee that a person can train and diet and still not achieve goals, often this person will blame outside factors for this failure. There is [...]
