What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
Happy New Year to all! We have all made our resolutions -now the important part is keeping them!
Personally whenever the new year begins I promise myself I will eat better and stop all bad food habits I might have! I think it is important to remember to make small adjustments. Maybe it is to stop [...]
Making everyday food more exciting
There are many ways to eat better in daily basis, besides a lot of tips to make everyday food and eating more exciting. How to eat and what to eat to don’t feel like you are always on a diet? There are so many food choices out there that it all gets very confusing! It [...]
