Self Workout in Central Park is back to New York City on May 8th 2010!
Workout in the Park is back to Central Park in its 17th edition! Last year, more than 12,000 people participated in the Workout in the Park series, reaffirming SELF’s mission to motivate and inspire women to discover their best selves. To continue to improve women’s well -being, with a focus on fitness, Workout in the [...]
Learn MoreHow to create a challenging workout routines
Posted on November 7th, 2009 by Spencer Olchin in Health & Fitness
This blog post will address how to create challenging workout routines. One of the biggest excuses not to workout is “I don’t have time”. What if I tell you all you need is 30 minutes 5 days a week ? Could you handle that or is it too time consuming ? [...]
