What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
How to make gains and avoid injuries while exercising
Posted on November 12th, 2009 by Spencer Olchin in Fitness & Workout
How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization. In workout and fitness training this principle is simple to understand but a little harder to apply. Simply Periodization involves using increasing resistance for 3 weeks and then unloading for the 4th. [...]
