Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
4 best exercises to firm up and shape your butt
Posted on September 17th, 2009 by Better Body Tips in Fitness & Workout
I have been a professional personal trainer in NYC for 15 years and I have been involved in fitness for nearly 30 years. In all my time being involved in that industry there have been questions that always repeat themselves. One question that is always asked of me by men and women is “How do [...]
