Self Workout in Central Park is back to New York City on May 8th 2010!
Workout in the Park is back to Central Park in its 17th edition! Last year, more than 12,000 people participated in the Workout in the Park series, reaffirming SELF’s mission to motivate and inspire women to discover their best selves. To continue to improve women’s well -being, with a focus on fitness, Workout in the [...]
Learn More4 best exercises to firm up and shape your butt
Posted on September 17th, 2009 by Spencer Olchin in Fitness & Workout
I have been a professional personal trainer in NYC for 15 years and I have been involved in fitness for nearly 30 years. In all my time being involved in that industry there have been questions that always repeat themselves. One question that is always asked of me by men and women is [...]
