What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
The importance of breakfast
Posted on September 3rd, 2009 by Kate Hurwitz in Eating Better
I would like to start this post with a few Healthy Breakfast Ideas:
Egg whites and whole grain toast
Oatmeal (steel cut oats)
Protein shake (can be made many different ways!)
Almond butter with whole grain toast
Scrambled egg whites and nitrate free chicken sausages
Whole grain pancakes with agave syrup
Breakfast is a must!! If you do not eat breakfast start [...]
