Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
How to make gains and avoid injuries while exercising
Posted on November 12th, 2009 by Better Body Tips in Fitness & Workout
How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization. In workout and fitness training this principle is simple to understand but a little harder to apply. Simply Periodization involves using increasing resistance for 3 weeks and then unloading for the 4th. Each successive [...]
