Healthy eating guidelines

Posted on August 18th, 2009 by Kate Hurwitz in Eating Better

Know what you are eating and why. Learn a few healthy eating tips:

Plan out your meals for the day

Do not let yourself get ravenous

Eat every 3 hours

Read Food Labels

Watch your caloric intake

Remember you are fueling your body for energy

The key to achieving a healthy weight is to be aware of the food choices you are [...]

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