What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
Healthy eating guidelines
Posted on August 18th, 2009 by Kate Hurwitz in Eating Better
Know what you are eating and why. Learn a few healthy eating tips:
Plan out your meals for the day
Do not let yourself get ravenous
Eat every 3 hours
Read Food Labels
Watch your caloric intake
Remember you are fueling your body for energy
The key to achieving a healthy weight is to be aware of the food choices you are [...]
