Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Healthy eating guidelines
Posted on August 18th, 2009 by Kate Hurwitz in Eating Better
Know what you are eating and why. Learn a few healthy eating tips: Plan out your meals for the day Do not let yourself get ravenous Eat every 3 hours Read Food Labels Watch your caloric intake Remember you are fueling your body for energy The key to achieving a healthy weight is to be [...]
