Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn MoreThe importance of breakfast
Posted on September 3rd, 2009 by Kate Hurwitz in Eating Better
I would like to start this post with a few Healthy Breakfast Ideas:
Egg whites and whole grain toast
Oatmeal (steel cut oats)
Protein shake (can be made many different ways!)
Almond butter with whole grain toast
Scrambled egg whites and nitrate free chicken sausages
Whole grain pancakes with agave syrup
Breakfast is a must!! If you do not eat breakfast start [...]