Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
How to get stonger and increase bench presses
Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout Training. This method can be used to increases all your major presses such as your bench, shoulder press and even your leg press. This method can also be used to increase your [...]
What is Power Factor Training or Power Lockout Training
Many people want to increase their lifts. One way to do this is with Power Factor Training, this can also be thought of as Power Lockout Training. As we always do on Better Body Tips Blog, you can watch our personal trainer Spencer Olchin doing a Power Factor Training demo. This method can be used [...]
