What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
What is Power Factor Training or Power Lockout Training
Many people want to increase their lifts. One way to do this is with Power Factor Training, this can also be thought of as Power Lockout Training.
As we always do on Better Body Tips Blog, you can watch our personal trainer Spencer Olchin doing a Power Factor Training demo.
This method can be used to increases [...]
How to get stonger and increase bench presses
Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout Training. This method can be used to increases all your major presses such as your bench, shoulder press and even your leg press. This method can also be used to increase your [...]
