What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
What is the proper fitness tool for my workout?
Posted on October 5th, 2009 by Spencer Olchin in Fitness & Workout
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building using muscle and mind. On occasion I am building a body, other times I am self esteem and others I am building both. Regardless of my clients goals I use the right [...]
