Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Some reasons for having a trainer!
Posted on January 24th, 2010 by Kate Hurwitz in NYC Personal Trainers
For all of you who thought you never needed a trainer here are a few good reasons why having one is necessary! As soon as your body gets into a routine, your workout training stops having the same effect, so there are different tools used in training to reach your goals and keep yourself progressing. [...]
