What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
Boot camp fitness classes have become a very hot training method used all over New York City. I have seen boot camp training in Central Park, on the Brooklyn Bridge, indoor facilities, Uptown, Midtown and Downtown Manhattan! They are located throughout the city and people of all ages can join boot camp training [...]
