Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
What is the proper fitness tool for my workout?
Posted on October 5th, 2009 by Better Body Tips in Fitness & Workout
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building using muscle and mind. On occasion I am building a body, other times I am self esteem and others I am building both. Regardless of my clients goals I use the right fitness [...]
