Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
5 lower back exercises to help relieve pain
Lower back pain is a complaint that I hear from most of my clients when I first work with them and of course I have people often asking me how to help them with their lower back pain. While the hours of work are becoming more and more rigorous so is the amount of pain [...]
How to set goals for your fitness workout using SMART method
In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. Without fail the answer is usually “I want to get in shape”. However, this is a vague answer because shape for one person is not the same as shape [...]
