What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off!
2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
What is the proper fitness tool for my workout?
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building using muscle and mind. On occasion I am building a body, other times I am self esteem and others I am building both. Regardless of my clients goals I use the right [...]
