Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Outside boot camps in Central Park and themed session to get fit on the Upper East Side of New York City
Better Body Health and Fitness NYC will have a series of workout in Central Park and themed fitness group sessions at our gym on the Upper East Side, to help you to Get Hot for Summer 2010 Kick King Fitness Boot Camp in Central Park starts on April 24th, every Saturday 12 pm, meeting up [...]
Summer 2010 is just around the corner! Here at Better Body Health and Fitness NYC we will change your body through one on one or group training. Learn How: To exercise to burn maximum amount of fat to create the body you always wanted! Learn how to take what time you have and make the [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
What is the proper fitness tool for my workout?
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building using muscle and mind. On occasion I am building a body, other times I am self esteem and others I am building both. Regardless of my clients goals I use the right fitness [...]
