Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back exercises to help relieve pain-, then you will want to follow it up by reading this article on stretching the back, some ab strengthening moves and rotation stretches. It is important to know that [...]
5 lower back exercises to help relieve pain
Lower back pain is a complaint that I hear from most of my clients when I first work with them and of course I have people often asking me how to help them with their lower back pain. While the hours of work are becoming more and more rigorous so is the amount of pain [...]
