What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back exercises to help relieve pain-, then you will want to follow it up by reading this article on stretching the back, some ab strengthening moves and rotation stretches. It is important to know that [...]
5 lower back exercises to help relieve pain
Lower back pain is a complaint that I hear from most of my clients when I first work with them and of course I have people often asking me how to help them with their lower back pain.
While the hours of work are becoming more and more rigorous so is the amount of pain that [...]
