What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back exercises to help relieve pain-, then you will want to follow it up by reading this article on stretching the back, some ab strengthening moves and rotation stretches. It is important to know that [...]
