Self Workout in Central Park is back to New York City on May 8th 2010!
Workout in the Park is back to Central Park in its 17th edition! Last year, more than 12,000 people participated in the Workout in the Park series, reaffirming SELF’s mission to motivate and inspire women to discover their best selves. To continue to improve women’s well -being, with a focus on fitness, Workout in the [...]
Learn MoreHow to improve and exercise your core to get a six-pack abs
Posted on November 24th, 2009 by Spencer Olchin in Fitness & Workout
The core and abdominal form a group of muscles that works together to support the body in proper posture and stability during all movements. The core muscles are considered the body’s girdle supporting the torso, being described as such you can see how important core strength is.
The abdominals are the muscles of the stomach that [...]
