Boot Camps

If you want to get back in shape but you think you don’t have the discipline to start working out by yourself, joining a Boot Camp Fitness Training might be a great incentive. Fitness Boot Camps can offer low-cost, efficient and challenging workouts. A fitness boot camp is a type of physical group training program conducted a personal trainer.

Better Body Health and Fitness NYC has the best Boot Camps and Workout Trainings in the Upper East Side of Manhattan, in New York City. Better Body NYC combines running, interval training, and many other exercise using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help you to get into a routine of regular exercise.

This kind of workout training is called “boot camp” because it trains groups of people, and may or may not be similar to military basic training. However, Better Body Health and Fitness NYC Personal Trainers help you to have fun and reach your goals at the same time. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Our workouts are designed to push people a little bit further than they would normally push themselves in the gym alone

Better Body NYC Boot Camp Workouts uses your body-weight on exercises like push ups, squats, suspension training and bur pees, interspersed with running and competitive games.

We have regular Boot Camp Workouts Programs in Manhattan, New York City, for adults (women and men)  and kids, 3 times a week:

• Adults

MONDAY, WEDNESDAY, FRIDAY

9:30AM-10:30AM

10:30AM-11:30AM

• Kids

TUESDAY, THURSDAY, SATURDAY

4:00PM-5:00PM

If you are interested about one of our programs or wants to receive more information about it, please, fill out the form below or give us a call at 646-242-4624!

We will get back to you as soon as possible!

To learn more, read our post about What exactly is a boot camp fitness class?!