Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Summer 2010 is just around the corner! Here at Better Body Health and Fitness NYC we will change your body through one on one or group training. Learn How: To exercise to burn maximum amount of fat to create the body you always wanted! Learn how to take what time you have and make the [...]
Summer 2010 “Kick King Fitness Boot Camp”, the best in New York City
Women want to TONE and burn FAT FAST. MEN look to get RIPPED. Here it is: KICK-KING BOOT CAMP I’ve had people ask “What’s so different about this boot camp?”. First, I’ve been leading classes for over 20 yrs. I can honestly say that most of the exercises that people are doing today I’ve done [...]
Fitness boot camp for kids on the Upper East Side of Manhattan, NY
Boot camps are not just for adults alone, but also for kids. To be fit as an adult the body should be active in its youth. It is never to young to start! Using the joints through full range of motion, engaging in different movements, and using different muscle fibers help developing bodies mature. Helping [...]
TRX Suspension Training and other benefits of having a personal trainer
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym. Even if you workout everyday, if you aren’t a health and fitness professional and [...]
Some reasons for having a trainer!
For all of you who thought you never needed a trainer here are a few good reasons why having one is necessary! As soon as your body gets into a routine, your workout training stops having the same effect, so there are different tools used in training to reach your goals and keep yourself progressing. [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
