Health & Lifestyle | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Women Must Exercise an Hour Each Day ...

Federal guidelines recommend about 30 minutes a day, but a Harvard University has just found that women need actually...

posted on: Apr 4, 2010 | author: Kate Hurwitz

Watch the amount of Alcohol you consume -Wine Spritzer’s (half wine/half seltzer) Watch out for the ultra sweet...

posted on: Mar 22, 2010 | author: Kate Hurwitz

How do you get rid of those wobbly bits behind the arm??? Most importantly when you are in the gym exercising remember...

posted on: Mar 7, 2010 | author: Kate Hurwitz

First of all, if you do not have a blender I suggest buying one, and I know after reading this article you will...

posted on: Feb 28, 2010 | author: Kate Hurwitz

Happy New Year to all! We have all made our resolutions -now the important part is keeping them! Personally whenever...

posted on: Jan 3, 2010 | author: Kate Hurwitz

Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun...

posted on: Dec 13, 2009 | author: Better Body Tips