What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
First of all, if you do not have a blender I suggest buying one, and I know after reading this article you will definitely want too!
The best part about making shakes is that there are so many different kinds to make. Some days you might line a fruit filled shake while other days you might [...]
Happy New Year to all! We have all made our resolutions -now the important part is keeping them!
Personally whenever the new year begins I promise myself I will eat better and stop all bad food habits I might have! I think it is important to remember to make small adjustments. Maybe it is to stop [...]
How to avoid the holiday potholes
Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun but the road to health and fitness is filled with potholes during the holiday season. During this time of year a person can on average gain 10 pounds. I’ve heard even as much as [...]
10 tips for a better body and a healthy lifestyle
There are actual preparations to be made in order to really change your lifestyle! Losing weight and changing your lifestyle involves changing your daily habits. Weight does not just fall off your body you have to work for it!
Here is a list of how to prepare yourself for a complete and total lifestlye change. [...]
