Health & Lifestyle | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Motherhood & Exercising

I personal train a lot of mothers and have learned through talking with them on a regular basis how hard it is to take...

posted on: Mar 15, 2011 | author: Better Body Tips

So, you are working out fiercely and doing everything right… Your workouts are intense, your conditioning is...

posted on: Nov 11, 2010 | author: Salene Parnese

I believe there are 4 main sources to eating well. I wish it was as easy as snapping your fingers but actually there...

posted on: Sep 22, 2010 | author: Kate Hurwitz

There are many things that we need to have in our diets in order to be healthy and strong. The three main macro...

posted on: Jun 29, 2010 | author: Guest Author

What does the words “I am going on a diet!” actually mean? What really is a diet? When I hear my clients...

posted on: Jun 2, 2010 | author: Kate Hurwitz

What to expect from SELF Magazine Workout in the Park 2010? Better Body Tips blog had a sneak peek of New York’s...

posted on: Apr 23, 2010 | author: Kate Hurwitz