Motherhood & Exercising
I personal train a lot of mothers and have learned through talking with them on a regular basis how hard it is to take...
posted on: Mar 15, 2011 | author: Better Body Tips
Healthy Cheat Meals To Eat When On A ...
So, you are working out fiercely and doing everything right… Your workouts are intense, your conditioning is...
posted on: Nov 11, 2010 | author: Salene Parnese
4 Top Secrets To Eating Well
I believe there are 4 main sources to eating well. I wish it was as easy as snapping your fingers but actually there...
posted on: Sep 22, 2010 | author: Kate Hurwitz
Macronutrient Food Choices You Should...
There are many things that we need to have in our diets in order to be healthy and strong. The three main macro...
posted on: Jun 29, 2010 | author: Guest Author
Top 5 Foods To Avoid & What Is R...
What does the words “I am going on a diet!” actually mean? What really is a diet? When I hear my clients...
posted on: Jun 2, 2010 | author: Kate Hurwitz
Self Magazine Workout in the Park: Sc...
What to expect from SELF Magazine Workout in the Park 2010? Better Body Tips blog had a sneak peek of New York’s...
posted on: Apr 23, 2010 | author: Kate Hurwitz

