Health & Fitness | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Best Lifting Weights Workout & E...

Throughout my career as a personal trainer , there is always one thing I hear consistently from women of all ages...

posted on: Mar 5, 2011 | author: Salene Parnese

Adding fish to your weekly nutrition plan is a great way to break up all the boring chicken you are probably already...

posted on: Feb 4, 2011 | author: Salene Parnese

Having a turkey burger once a week can really jazz up your clean eating diet routine. The problem is store bought or...

posted on: Jan 5, 2011 | author: Salene Parnese

About one year ago, I had the privilege to meet Kris Gethin, editor in chief at Bodybuilding.com, during...

posted on: Dec 20, 2010 | author: Kate Hurwitz

The definition of muscular endurance is the ability of a muscle to do continuous work over a long period of time....

posted on: Dec 20, 2010 | author: Kate Hurwitz

So, you are working out fiercely and doing everything right… Your workouts are intense, your conditioning is...

posted on: Nov 11, 2010 | author: Salene Parnese