Health & Fitness | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

The Value of Fitness During Cancer Re...

Written By David Haas A diagnosis of cancer can be a challenging time for a patient and his or her family. While...

posted on: May 4, 2012 | author: Guest Author

When you do the same exercises the same way for long periods of time, your body begins to adapt and gains begin to...

posted on: May 25, 2011 | author: Guest Author

The years are passing by faster and faster and just like the seasons, for the last 18 years one thing never changed....

posted on: May 5, 2011 | author: Better Body Tips

A common question clients ask me is “What should I eat before I workout with you?“. Everyone is different...

posted on: Apr 3, 2011 | author: Better Body Tips

Spring is finally here! Personally I find it challenging to drink smoothies in the middle of a snow storm, so now...

posted on: Mar 20, 2011 | author: Kate Hurwitz

I personal train a lot of mothers and have learned through talking with them on a regular basis how hard it is to take...

posted on: Mar 15, 2011 | author: Better Body Tips