Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Federal guidelines recommend about 30 minutes a day, but a Harvard University has just found that women need actually double – an hour of exercise each day – to minimize weight gain as they get older. In general, middle-aged women increase their weight within five pounds over 13 years. However, those who started with a [...]
Watch the amount of Alcohol you consume -Wine Spritzer’s (half wine/half seltzer) Watch out for the ultra sweet frozen drinks or margaritas -stick to a vodka with seltzer and a splash of cranberry with lots of lemons or limes When booking your vacation ask if they have a gym in the hotel -make that a [...]
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What is overtraining and how often should I workout? The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses. Too often I see people repeating routines and exercises on a daily basis and [...]
How do you get rid of those wobbly bits behind the arm??? Most importantly when you are in the gym exercising remember small movements like rope push downs or straight arm push downs or dips off the bench will not maximize your triceps workout as efficiently as two other exercises will-what are these exercise??? The [...]
How to get better workout results
Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer for many years in NYC, I can guarantee that a person can train and diet and still not achieve goals, often this person will blame outside factors for this failure. There is something that [...]
How to create a challenging workout routines
This blog post will address how to create challenging workout routines. One of the biggest excuses not to workout is “I don’t have time”. What if I tell you all you need is 30 minutes 5 days a week ? Could you handle that or is it too time consuming ? You spend more time [...]
The shoulders are a muscle group that is very important to a balanced physique. Nicely shaped shoulders on a woman will enhance her hour glass figure. Nicely shaped shoulders on a man will enhance his V-taper. These two things will help complete a physique. I will show you how to workout your shoulders in four [...]
