Health & Fitness | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Variations on Classic Exercises To Im...

When you do the same exercises the same way for long periods of time, your body begins to adapt and gains begin to...

posted on: May 25, 2011 | author: Guest Author

The years are passing by faster and faster and just like the seasons, for the last 18 years one thing never changed....

posted on: May 5, 2011 | author: Better Body Tips

A common question clients ask me is “What should I eat before I workout with you?“. Everyone is different...

posted on: Apr 3, 2011 | author: Better Body Tips

Spring is finally here! Personally I find it challenging to drink smoothies in the middle of a snow storm, so now...

posted on: Mar 20, 2011 | author: Kate Hurwitz

I personal train a lot of mothers and have learned through talking with them on a regular basis how hard it is to take...

posted on: Mar 15, 2011 | author: Better Body Tips

Throughout my career as a personal trainer , there is always one thing I hear consistently from women of all ages...

posted on: Mar 5, 2011 | author: Salene Parnese