Women want to TONE and burn FAT FAST. MEN look to get RIPPED. Here it is: KICK-KING BOOT CAMP I’ve had people ask “What’s so different about this boot camp?”. First, I’ve been leading classes for over 20 yrs. I can honestly say that most of the exercises that people are doing today I’ve done [...]

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I remember when I was around 15, being a late bloomer, my body was suddenly changing (keep in mind not for the better!) and I didn’t know what was happening. I recall crying wondering what these hips and thighs were on me all of a sudden and why my best friend Emily could eat ice [...]

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Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym. Even if you workout everyday, if you aren’t a health and fitness professional and [...]

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A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]

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