Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Summer 2010 “Kick King Fitness Boot Camp”, the best in New York City
Women want to TONE and burn FAT FAST. MEN look to get RIPPED. Here it is: KICK-KING BOOT CAMP I’ve had people ask “What’s so different about this boot camp?”. First, I’ve been leading classes for over 20 yrs. I can honestly say that most of the exercises that people are doing today I’ve done [...]
Children’s self esteem builds through working out!
I remember when I was around 15, being a late bloomer, my body was suddenly changing (keep in mind not for the better!) and I didn’t know what was happening. I recall crying wondering what these hips and thighs were on me all of a sudden and why my best friend Emily could eat ice [...]
TRX Suspension Training and other benefits of having a personal trainer
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym. Even if you workout everyday, if you aren’t a health and fitness professional and [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
