Health, Fitness & Workout in New York City

How do you get rid of those wobbly bits behind the arm??? Most importantly when you are in the gym exercising remember small movements like rope push downs or straight arm push downs or dips off the bench will not maximize your triceps workout as efficiently as two other exercises will-what are these exercise???
The first [...]

Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym.
Even if you workout everyday, if you aren’t a health and fitness professional and exercising [...]

The shoulders are a muscle group that is very important to a balanced physique. Nicely shaped shoulders on a woman will enhance her hour glass figure. Nicely shaped shoulders on a man will enhance his V-taper. These two things will help complete a physique. I will show you how to workout your shoulders in four [...]

Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout Training. This method can be used to increases all your major presses such as your bench, shoulder press and even your leg press. This method can also be used to increase your [...]

As a professional fitness coach I am often asked “How do I shape my inner and outer thighs?”. I will describe four movements that will help you to make it. Besides simple vanity there are advantages to working these muscles. The main advantage is stability of the leg especially around the knee.
By watching the video [...]

The core and abdominal form a group of muscles that works together to support the body in proper posture and stability during all movements. The core muscles are considered the body’s girdle supporting the torso, being described as such you can see how important core strength is.
The abdominals are the muscles of the stomach that [...]

I will now tell you how to increase your bench press using two methods I have already spoke of. Those two methods are “The Right Tool For The Job” and “Periodization”.
To increase your bench press you must increase your strength. By using the “The Right Tool For The Job” you will lift in [...]

If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back exercises to help relieve pain-, then you will want to follow it up by reading this article on stretching the back, some ab strengthening moves and rotation stretches. It is important to know that [...]

How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization. In workout  and fitness training this principle is simple to understand but a little harder to apply. Simply Periodization involves using increasing resistance for 3 weeks and then unloading for the 4th. [...]

“I want to lose weight!”. If I had made a dollar for every time I heard that I could retire a very rich man. I will give a simple answer to a complicated question. To lose weight you must put out more calories than you put in. To put out calories you must [...]