Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Fun Workouts, Snacks, Goodies and Perfect Weather at Self Magazine Workout in Central Park
What started of as a gray and rainy morning in New York turned out to be a sunny and perfect weather day at Central Park. The 17th edition of SELF Magazine Workout in the Park celebrated the Spring and the kick of for the Summer. That was my first time at SELF Magazine Workout in [...]
Live Your Best Life Walk, with Oprah Winfrey, in Manhattan, NYC
Exercise for yourself, exercise for somebody else! The second weekend of May in New York will be full of outside activities to engage your body and spirit to be a better person! Besides the SELF Magazine Workout in the Park, Saturday in Central Park, New York City will also receive on Sunday, May 9th, the [...]
What to expect from SELF Magazine Workout in the Park 2010? Better Body Tips blog had a sneak peek of New York’s edition that is going to happen on May 8th, in Central Park. We had access to exclusive workouts, healthy snacks, cool outfits, make ups & make overs to get you ready for the [...]
Workout in the Park is back to Central Park in its 17th edition! Last year, more than 12,000 people participated in the Workout in the Park series, reaffirming SELF’s mission to motivate and inspire women to discover their best selves. To continue to improve women’s well -being, with a focus on fitness, Workout in the [...]
40th ING New York City Marathon is an inspiration to motivate you to better health
Today, November 1th 2009, is the day of the 40th ING New York City Marathon, 26.2 miles of heaven for some and hell for others. I often wonder how people do this. I myself am a highly trained competitive athlete and I still wonder how it’s done. I have won championships and have set many [...]
