What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
40th ING New York City Marathon is an inspiration to motivate you to better health
Posted on November 1st, 2009 by Spencer Olchin in Events & Competitions
Today, November 1th 2009, is the day of the 40th ING New York City Marathon, 26.2 miles of heaven for some and hell for others. I often wonder how people do this. I myself am a highly trained competitive athlete and I still wonder how it’s done. I have won championships and have [...]
