Eating Better | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

How To Stop Craving Junk Fast Food an...

How many times have you started a clean eating regimen so furiously that by day 5 all you can think about is pasta and...

posted on: Oct 11, 2010 | author: Salene Parnese

Here are some suggestions for meals throughout the day. It is essential to eat every three hours. Many clients tell me...

posted on: Oct 4, 2010 | author: Kate Hurwitz

I believe there are 4 main sources to eating well. I wish it was as easy as snapping your fingers but actually there...

posted on: Sep 22, 2010 | author: Kate Hurwitz

Remembering to eat small meals throughout the day is an essential part of losing weight. Our body needs small...

posted on: Jul 28, 2010 | author: Kate Hurwitz

There are hundreds of reasons to get fit: health, confidence, and stress-relief, just to name a few. However, between...

posted on: Jul 13, 2010 | author: Better Body Tips

When reading health and nutrition articles, many professionals say you are supposed to add soy to your diet. Wondering...

posted on: Jul 7, 2010 | author: Better Body Tips