Eating Better | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

What To Eat Before You Workout?

A common question clients ask me is “What should I eat before I workout with you?“. Everyone is different...

posted on: Apr 3, 2011 | author: Better Body Tips

Spring is finally here! Personally I find it challenging to drink smoothies in the middle of a snow storm, so now...

posted on: Mar 20, 2011 | author: Kate Hurwitz

Having a turkey burger once a week can really jazz up your clean eating diet routine. The problem is store bought or...

posted on: Jan 5, 2011 | author: Salene Parnese

I don’t know about all of you out there, but with my hectic schedule, I find it challenging to actually get all...

posted on: Nov 11, 2010 | author: Salene Parnese

I was going to write a blog on eating greens but then it occurred to me that I should write this article about me and...

posted on: Oct 25, 2010 | author: Kate Hurwitz

A very common question in the bodybuilding and fitness world is how much protein should an individual be taking in....

posted on: Oct 18, 2010 | author: Salene Parnese