Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Remembering to eat small meals throughout the day is an essential part of losing weight. Our body needs small meals through the day to speed up the metabolism and to prevent overeating -especially at dinner.
Jamie Eason & Kris Gethin Advice To Keep Your Health and Fitness in Check
There are hundreds of reasons to get fit: health, confidence, and stress-relief, just to name a few. However, between busy careers and hectic family schedules, there are also countless excuses to avoid working out and focusing on healthy eating habits.
When reading health and nutrition articles, many professionals say you are supposed to add soy to your diet. Wondering the reasons why? The first thing to understand is what soy is and its history. All soy comes from soybeans, which are naturally grown beans similar in size to a pea. Soy is a nutrient-rich food [...]
There are many things that we need to have in our diets in order to be healthy and strong. The three main macronutrients that we need are proteins, carbohydrates and fats. Many people think that in order to get all the nutrients we need, we have to follow a strict, boring diet, one which will soon be [...]
Super foods are high in phytonutrients and can help in maintaining a healthy body. Super foods can be used to keep the body strong and help ward off disease. Here is a list of super foods which can be used in shakes, while baking, and in delicious yogurt Cacao Powder – has one of the [...]
What does the words “I am going on a diet!” actually mean? What really is a diet? When I hear my clients utter these words, they are telling me plan on A) Starving themselves B) Cutting out all foods they enjoy C) Consuming very little calories D) Being miserable! First of my advice is do [...]
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- Tags: Clean eating, Dairy, Egg Yolk, Food Journal, Foods to Avoid, Salt, Soda, Starving, Sugar, What is a diet?, White Carbs
Did you ever think French fries could health taste so good at the same time? Engineered to minimize the use of oil, ActiFry, developed by T-fal®, can cook up to two pounds of fresh-cut French fries using only one tablespoon of oil. Sweet potato French fries can also be made with one tablespoon oil. Summer [...]
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- Tags: ActiFry, french fries, healthy meals, T-fal fryer
First of all, if you do not have a blender I suggest buying one, and I know after reading this article you will definitely want too! The best part about making shakes is that there are so many different kinds to make. Some days you might line a fruit filled shake while other days you [...]
I just spent the holidays in Camden, Maine. I had a great time but found myself in desperate need to find a gym! I personally do not like to go more than two days without going to the gym -some might think I’m crazy but I get stir crazy!! I found the YMCA of Camden, [...]
Happy New Year to all! We have all made our resolutions -now the important part is keeping them! Personally whenever the new year begins I promise myself I will eat better and stop all bad food habits I might have! I think it is important to remember to make small adjustments. Maybe it is to [...]
