What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
First of all, if you do not have a blender I suggest buying one, and I know after reading this article you will definitely want too!
The best part about making shakes is that there are so many different kinds to make. Some days you might line a fruit filled shake while other days you might [...]
I just spent the holidays in Camden, Maine. I had a great time but found myself in desperate need to find a gym! I personally do not like to go more than two days without going to the gym -some might think I’m crazy but I get stir crazy!!
I found the YMCA of Camden, Maine. [...]
Happy New Year to all! We have all made our resolutions -now the important part is keeping them!
Personally whenever the new year begins I promise myself I will eat better and stop all bad food habits I might have! I think it is important to remember to make small adjustments. Maybe it is to stop [...]
Making everyday food more exciting
There are many ways to eat better in daily basis, besides a lot of tips to make everyday food and eating more exciting. How to eat and what to eat to don’t feel like you are always on a diet? There are so many food choices out there that it all gets very confusing! It [...]
The importance of breakfast
I would like to start this post with a few Healthy Breakfast Ideas:
Egg whites and whole grain toast
Oatmeal (steel cut oats)
Protein shake (can be made many different ways!)
Almond butter with whole grain toast
Scrambled egg whites and nitrate free chicken sausages
Whole grain pancakes with agave syrup
Breakfast is a must!! If you do not eat breakfast start [...]
Healthy eating guidelines
Know what you are eating and why. Learn a few healthy eating tips:
Plan out your meals for the day
Do not let yourself get ravenous
Eat every 3 hours
Read Food Labels
Watch your caloric intake
Remember you are fueling your body for energy
The key to achieving a healthy weight is to be aware of the food choices you are [...]
