Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Summer 2010 “Kick King Fitness Boot Camp”, the best in New York City
Women want to TONE and burn FAT FAST. MEN look to get RIPPED. Here it is: KICK-KING BOOT CAMP I’ve had people ask “What’s so different about this boot camp?”. First, I’ve been leading classes for over 20 yrs. I can honestly say that most of the exercises that people are doing today I’ve done [...]
Fitness boot camp for kids on the Upper East Side of Manhattan, NY
Boot camps are not just for adults alone, but also for kids. To be fit as an adult the body should be active in its youth. It is never to young to start! Using the joints through full range of motion, engaging in different movements, and using different muscle fibers help developing bodies mature. Helping [...]
Children’s self esteem builds through working out!
I remember when I was around 15, being a late bloomer, my body was suddenly changing (keep in mind not for the better!) and I didn’t know what was happening. I recall crying wondering what these hips and thighs were on me all of a sudden and why my best friend Emily could eat ice [...]
Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements. The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have no injuries, [...]
Boot camp fitness classes have become a very hot training method used all over New York City. I have seen boot camp training in Central Park, on the Brooklyn Bridge, indoor facilities, Uptown, Midtown and Downtown Manhattan! They are located throughout the city and people of all ages can join boot camp training classes -though [...]
