Body & Health | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Healthalicious Manhattan Upper East S...

As most of us already know, even though there are restaurants everywhere you turn your head in NYC, it is not always...

posted on: Oct 15, 2010 | author: Salene Parnese

How many times have you started a clean eating regimen so furiously that by day 5 all you can think about is pasta and...

posted on: Oct 11, 2010 | author: Salene Parnese

Well ladies, it has happened… I turned 40 a few weeks ago and although this should be an easy transition for a...

posted on: Oct 7, 2010 | author: Salene Parnese

Here are some suggestions for meals throughout the day. It is essential to eat every three hours. Many clients tell me...

posted on: Oct 4, 2010 | author: Kate Hurwitz

Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find...

posted on: Aug 24, 2010 | author: Guest Author

Remembering to eat small meals throughout the day is an essential part of losing weight. Our body needs small...

posted on: Jul 28, 2010 | author: Kate Hurwitz