Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]

Remembering to eat small meals throughout the day is an essential part of losing weight. Our body needs small meals through the day to speed up the metabolism and to prevent overeating -especially at dinner.

There are hundreds of reasons to get fit: health, confidence, and stress-relief, just to name a few. However, between busy careers and hectic family schedules, there are also countless excuses to avoid working out and focusing on healthy eating habits.

When reading health and nutrition articles, many professionals say you are supposed to add soy to your diet. Wondering the reasons why? The first thing to understand is what soy is and its history. All soy comes from soybeans, which are naturally grown beans similar in size to a pea. Soy is a nutrient-rich food [...]

Ladies, have you ever looked at other women and envied them for having the long, firm legs that you’ve never had, but always wanted? Well, it’s pretty easy to get gorgeous legs, with firm, tight thighs and buttocks that you could bounce a quarter off, but it will take a little bit of work on your [...]

Super foods are high in phytonutrients and can help in maintaining a healthy body. Super foods can be used to keep the body strong and help ward off disease. Here is a list of super foods which can be used in shakes, while baking, and in delicious yogurt Cacao Powder – has one of the [...]

Better Body Tips Blog had the exciting opportunity to have a phone press conference with Dr Oz himself! During the interview he gave us a sneak peak of upcoming 2010 Summer topics he will be discussing and shared some great recipes and tips with us. He also gave us his unique perspective on weight loss, [...]

As women, we are very busy keeping our bodies looking healthy and fit on the outside, but what about our insides?! I have always recommended having protein within one hour after your workout because you have just broken down all the muscle fibers and now it is important to replenish them. It is important to [...]

Federal guidelines recommend about 30 minutes a day, but a Harvard University has just found that women need actually double – an hour of exercise each day – to minimize weight gain as they get older. In general, middle-aged women increase their weight within five pounds over 13 years. However, those who started with a [...]

Boot camps are not just for adults alone, but also for kids. To be fit as an adult the body should be active in its youth. It is never to young to start! Using the joints through full range of motion, engaging in different movements, and using different muscle fibers help developing bodies mature. Helping [...]