Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn MoreImprove chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
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The shoulders are a muscle group that is very important to a balanced physique. Nicely shaped shoulders on a woman will enhance her hour glass figure. Nicely shaped shoulders on a man will enhance his V-taper. These two things will help complete a physique. I will show you how to workout your shoulders in four [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off!
2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
How to get stonger and increase bench presses
Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout Training. This method can be used to increases all your major presses such as your bench, shoulder press and even your leg press. This method can also be used to increase your [...]
How to shape your inner and outer thighs with 3 exercises
As a professional fitness coach I am often asked “How do I shape my inner and outer thighs?”. I will describe four movements that will help you to make it. Besides simple vanity there are advantages to working these muscles. The main advantage is stability of the leg especially around the knee.
By watching the video [...]
How to avoid the holiday potholes
Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun but the road to health and fitness is filled with potholes during the holiday season. During this time of year a person can on average gain 10 pounds. I’ve heard even as much as [...]
How to make healthy and fit diet choices
On Saturday morning I was having a conversation with two very close friends of mine. The subject of the conversation was DIET. My friends were commenting how hard and terrible it is to DIET. They were saying that the first 3 words in DIET are DIE and how dieting will kill you. [...]
How to get better workout results
Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer for many years in NYC, I can guarantee that a person can train and diet and still not achieve goals, often this person will blame outside factors for this failure. There is [...]
How to improve and exercise your core to get a six-pack abs
The core and abdominal form a group of muscles that works together to support the body in proper posture and stability during all movements. The core muscles are considered the body’s girdle supporting the torso, being described as such you can see how important core strength is.
The abdominals are the muscles of the stomach that [...]
How to increase your bench press
I will now tell you how to increase your bench press using two methods I have already spoke of. Those two methods are “The Right Tool For The Job” and “Periodization”.
To increase your bench press you must increase your strength. By using the “The Right Tool For The Job” you will lift in [...]