Kate Hurwitz | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

Healthy Spring Energy

Spring is finally here! Personally I find it challenging to drink smoothies in the middle of a snow storm, so now...

posted on: Mar 20, 2011 | author: Kate Hurwitz

About one year ago, I had the privilege to meet Kris Gethin, editor in chief at Bodybuilding.com, during...

posted on: Dec 20, 2010 | author: Kate Hurwitz

The definition of muscular endurance is the ability of a muscle to do continuous work over a long period of time....

posted on: Dec 20, 2010 | author: Kate Hurwitz

I was going to write a blog on eating greens but then it occurred to me that I should write this article about me and...

posted on: Oct 25, 2010 | author: Kate Hurwitz

A few months ago, Hummus Kitchen -located on 84th St. and 2nd Ave. which has been on the Upper East Side of Manhattan...

posted on: Oct 22, 2010 | author: Kate Hurwitz