Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Remembering to eat small meals throughout the day is an essential part of losing weight. Our body needs small meals through the day to speed up the metabolism and to prevent overeating -especially at dinner.
Super foods are high in phytonutrients and can help in maintaining a healthy body. Super foods can be used to keep the body strong and help ward off disease. Here is a list of super foods which can be used in shakes, while baking, and in delicious yogurt Cacao Powder – has one of the [...]
What does the words “I am going on a diet!” actually mean? What really is a diet? When I hear my clients utter these words, they are telling me plan on A) Starving themselves B) Cutting out all foods they enjoy C) Consuming very little calories D) Being miserable! First of my advice is do [...]
- 0 Comment
- Tags: Clean eating, Dairy, Egg Yolk, Food Journal, Foods to Avoid, Salt, Soda, Starving, Sugar, What is a diet?, White Carbs
Better Body Tips Blog had the exciting opportunity to have a phone press conference with Dr Oz himself! During the interview he gave us a sneak peak of upcoming 2010 Summer topics he will be discussing and shared some great recipes and tips with us. He also gave us his unique perspective on weight loss, [...]
- 0 Comment
- Tags: bee stings, Better Body Tips Blog, Cary Anne, Celebrities Beauty Recipes, Dr Oz, Dr Oz Recipes, Dr Oz Tips, Interview with Dr Oz, Jennifer Aniston, Mary J. Blige, Patti LaBelle, Petroleum Jelly, Sheryl Crow, Skin, staying young, Summer Topics, Tips on Staying Young, turmeric, weight loss, Whoopi Goldberg
One of the coolest things happened to Better Body Tips Blog. We were personally invited to have breakfast with Jamie Eason, and Kris Gethin at the Bryant Park Hotel, in New York. Jamie Eason is a renowned fitness model, writes for BodyBuilding.com and holds a syndicated column called Seize the Day! for Oxygen Women’s Fitness [...]
What to expect from SELF Magazine Workout in the Park 2010? Better Body Tips blog had a sneak peek of New York’s edition that is going to happen on May 8th, in Central Park. We had access to exclusive workouts, healthy snacks, cool outfits, make ups & make overs to get you ready for the [...]
When you are lifting weights, what do you usually do in between your sets? Drink water, stretch, just take a small rest… Well, summers on it’s way and it’s time to amp up your weight workouts! Whether you are putting 2 or 3 muscle groups together to train, I want you to add an “active [...]
Outside boot camps in Central Park and themed session to get fit on the Upper East Side of New York City
Better Body Health and Fitness NYC will have a series of workout in Central Park and themed fitness group sessions at our gym on the Upper East Side, to help you to Get Hot for Summer 2010 Kick King Fitness Boot Camp in Central Park starts on April 24th, every Saturday 12 pm, meeting up [...]
Summer 2010 is just around the corner! Here at Better Body Health and Fitness NYC we will change your body through one on one or group training. Learn How: To exercise to burn maximum amount of fat to create the body you always wanted! Learn how to take what time you have and make the [...]
Federal guidelines recommend about 30 minutes a day, but a Harvard University has just found that women need actually double – an hour of exercise each day – to minimize weight gain as they get older. In general, middle-aged women increase their weight within five pounds over 13 years. However, those who started with a [...]
