About Us

Better Body Tips is a fitness blog created and written by Kate Hurwitz and Salene Parnese, top personal trainers from the Upper East Side of Manhattan, in New York.

The mission behind Better Body Tips blog is to offer great content, relevant information in order to educate our clients, friends and those of you interested in the fitness and wellness world.

We are here to help answer any of your questions you might have about working out, proper nutrition and basically anything that pertains to the fitness and wellness industry!

On our blog you will find tips on how to maximize your performance level in the gym/home, and learn how to tone up your body or lose weight. You can also find out ways in which to eat better and make easy, delicious food recipes.

The idea of having a blog was initially started to promote our business in a more digital way and also to have an open channel for current and potential clients.

We have learned that the consumer is much more educated and demanding and requires the you give a sample of what you do and what you are about

Besides having a blog,  you can check out our videos on our You Tube Channel, in which we have a series of workout and nutrition videos. These videos give you a taste of professional fitness trainers helping you with your workouts. We want to be there for our readers and also hear from them.

We hope that you visit our blog, enjoy what we write and that we can help you achieve your goals whatever they may be! If you are interested in personal training or know someone else who is, please call

Kate Hurwitz - (646) 242-4624

or drop us a line through our contact form found on our

Site – www.BetterBodyHealthandFitnessNYC.com

or

Blog – www.BetterBodyTips.com