Healthy & Delicious Turkey Burger Delite

Having a turkey burger once a week can really jazz up your clean eating diet routine. The problem is store bought or restaurant turkey burgers are loaded with fillers and fat. If you live in a NY minute, here is a quick and easy home made recipe, to have all the taste without the guilt! Check also calories & nutrition information of this delicious healthy turkey burger recipe.

INGREDIENTS

1 lb lean ground turkey

1 cup high ptotein cereal flakes (Special K Protein Plus or Kashi Go Lean)

1/2 cup skim milk

2 egg whites

1 low sodium chicken or beef bouillon cube

3 tablespoon of minced onion

PREPARATION

Combine cereal, skim milk, chicken or beef  bouillon, onion and egg whites in a bowl

Let stand about 5 minutes so cereal flakes get mushy

Add turkey and mix well with hands

Make into patties (about 6)

Grill or bake @ 350 degrees

Use Smart Bagels, Ezekiel Buns or whole grain buns (or no buns at all!!)

NUTRITION VALUE

Calories: 210                 Fat: 5g
Protein: 28g                  Carbs: 10g

Healthy & Delicious Home Made Turkey Burger Over Ezequiel Buns