Body By Design, Kris Gethin Newest Book

About one year ago, I had the privilege to meet Kris Gethin, editor in chief at Bodybuilding.com, during a breakfast in Manhattan. At the time he told me about his upcoming book, Body By Design, to be released in 2011, forwarded by the fitness model Jamie Eason.

There are absolutely no gimmicks in this book and as Kris points out fads do not work! Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Body By Design not only takes you through a 12-week plan that will transform your body forever, but also takes you into the personal lives of actualy people that changed their life through Kris’s plan

I found that when I read Kris’s book I truly felt motivated – not only by his design plan, but by reading blurbs of actual people that changed their lives. You truly feel inspired when able to put a personal story to a name and see their changes.

Kris touches upon a crucial point throughout his book, which is achieving your health and fitness goals are better achieved through communicating with like minded people. That is where BodySpace was found, Kris says, “I have seen hundreds of thousands of people pursue the coomon goal of achieving lasting health and fitness. By tapping into the wellspring of connection,information, and motivation available with the community on our site, called BodySpace, I have seen many of them not only fulfill this goal but experience what can only be called a life transformation”.

Kris congratulations on a truly inspirational book that reaches out to people no matter what kind of shape you are in! After reading this book you will be truly inspired to change your life!!

Check out bodybuilding.com and connect with BodySpace today! It might be that push you need to turn your life upside down!